Category Archives: Keep active

RUOK Day” is an Australian national day of action dedicated to reminding people to ask family, friends, and colleagues the…

Virtual reality (VR) can sound like science fiction, but in reality, virtual reality for older people can be an excellent…

Whether you identify as a “carer”, or you just think of yourself as a good family member or friend, caring…

Simple things like candles, music, a place setting, a flower from the garden, anything that says … “this is special”…

Christmas or the general holiday season is meant to be a joyous time where family and friends get together. However…

As we age and our mobility becomes more restricted, it can prevent us from venturing far from home and actively…