Can a slumped posture affect longevity?
Research has found a slumped posture can affect longevity. We looked at the study and the reasons behind why this…
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Tips for sharing Christmas with ageing parents
Christmas or the general holiday season is meant to be a joyous time where family and friends get together. However…
What our parents can teach us about happiness
My father was a lunatic. And still is. And, he’d agree. Happily. It’s funny what our parents can teach us…
Coronavirus and elderly people – how to help your parents stay safe during COVID-19
While Australia is doing a relatively good job at managing the impact of the coronavirus, now is not the time…
Cooking for one – healthy recipes for older people
Many older people are not used to cooking for one, or even used to cooking at all. Sometimes then can’t…
For older people and those with chronic health conditions, staying active at home is extra important – here’s how
Fitbit recently released data showing a global decrease in physical activity levels among users of its activity trackers compared to…